Having too much weight around your middle may increase your risk of complications if you have diabetes, but these moves can help trim your waistline. Read more [...] 5 Simple Exercises to Help Blast Belly Fat
Having too much weight around your middle may increase your risk of complications if you have diabetes, but these moves can help trim your waistline. Read more [...] 
Heart disease can strike women at any age, so you need to know the risk factors. In fact, some heart disease risk factors, such as diabetes, are greater for women than for men. 
Did you know that a 30-minute workout is only 2% of your day? Physical activity has so many health benefits. It helps you look and feel your best, improves sleep, and reduces stress. Plus, it can lower your risk for some serious diseases, such as heart disease and diabetes. Get moving today for National Women’s Health Week with these tips.