Latest Weapons Against High Blood Pressure

Having high blood pressure increases the threat of heart disease, stroke, and kidney disease. Though easily preventable with the right diet and regular exercise, one in three adults suffers from hypertension, according to the Centers for Disease Control and Prevention. Heredity, weight gain, smoking, and diabetes, to name just a few, can make you an easy target. But there are a few things you can add to your daily diet to help minimize your risk. Read more [...]