Chair Yoga Cafe & Meditation

Coming Tuesday, February 11, 2020, at 10:15 a.m. - 11:15 a.m. Please join NWVU for our Chair Yoga and Meditation Our kitchen Cafe will be serving coffee, tea, water, yoga, and bagels. You can also stay over for the 12:30 Quilting project! Read more [...]

SheForce restorative aerial yoga

A wonderful afternoon planned Nov 12 for SheForce! Our restorative aerial yoga activity, followed up by walking next door to enjoy appetizers sponsored by Skooters Saloon in Shorewood IL. Read more [...]