Learn 5 secrets to making your home a stress-free zone.
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Does the thought of taking time to relieve stress make you feel even more stressed out? Who has time for pedicures, massages, therapy sessions and long soaks in the bath? If you're feeling frazzled, there are lots of things you can do to calm down. Try these techniques to bust stress in 5 minutes or less.
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According to the American Academy of Family Physicians (AAFP), stress is an expression of the body’s natural instinct to protect itself. While the stress response may warn us of immediate danger, like a fast-approaching car, prolonged stress can negatively affect your physical and emotional health.
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Stress Relief for Veterans & Military Service Members.
Bring Balance And Focus Back Into Life * Improve Sleep * Increase Energy * More Control Over Emotions * Greater Resiliency Learn how to use unique breathing practices to release stress from the body & mind. The practices can be used daily for stress reduction and as needed for immediate reduction in anxiety or negative emotions. The workshop is free for veterans & family members.
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