Coming Tuesday, February 11, 2020, at 10:15 a.m. - 11:15 a.m.
Please join NWVU for our Chair Yoga and Meditation
Our kitchen Cafe will be serving coffee, tea, water, yoga, and bagels.
You can also stay over for the 12:30 Quilting project! Read more [...] Chair Yoga Cafe & Meditation
Coming Tuesday, February 11, 2020, at 10:15 a.m. - 11:15 a.m.
Please join NWVU for our Chair Yoga and Meditation
Our kitchen Cafe will be serving coffee, tea, water, yoga, and bagels.
You can also stay over for the 12:30 Quilting project! Read more [...] 
New research shows that the benefits of meditation are far greater than previously thought as it produces changes at the deepest level of our brain, cells and DNA. In addition to living healthier and happier from meditation, the deeper changes could bring dramatic improvements in longevity and cognitive function in old age.